The DU Lounge

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"Enhanced Muscle Growth & Strength: Research has shown that taking 300–1250 mg of ashwagandha daily for 8–12 weeks can lead to significant improvements in muscle strength, particularly in the bench press and leg extensions.
Faster Recovery: By managing cortisol, it helps muscles repair faster after intense exercise.
Body Composition: Studies show improvements in body composition, with users seeing increased muscle size (especially in the arms and chest) and a greater reduction in body fat percentage
Improved Endurance: It has been shown to increase (VO_{2}max), enhancing cardiovascular fitness."