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13. For me, I wouldn't try anything listed as "tai-chi" other than the martial art

Mon Mar 2, 2026, 08:11 PM

Monday

The only thing I would try is meditation, which should include the movements. It's slow, and methodical, but it goes through the katas.

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Tai Chi chair [View all] RussBLib Monday OP

Try seniorplanet.org for free senior tai chi & other free classes SheltieLover Monday #1

thanks, will look it up RussBLib Monday #3

You are most welcome. Also chk your locan senior ctr! SheltieLover Monday #7

my wife and I walk a lot RussBLib Monday #4

I never nap malaise Monday #6

A typical martial arts workout begins Prairie_Seagull Monday #9

THIS malaise Monday #11

Not for a chair, but for an exercise program, sometimes Ilsa Monday #5

Never heard of it, and it sounds like a scam sakabatou Monday #8

Indeed RussBLib Monday #12

I love tai chi! mcar Monday #10