I figured there had to be some free stuff similar to what they want to charge for, but sometimes it's like a needle in a haystack of needles.

Gracias.

I don’t use the chair and I also walk regularly and ride my stationary bike. Some of their arm stretches are great for our backs.

I don’t click shit so no scamming ads here. I just look at their folks and and steal ideas.
My brother started karate and judo as a ten year old, earned a black belt and still does martial arts exercises. He loves cycling and still rides a real mountain bike. He looks great for 72.

...and we have a membership to Planet Fitness, which kinda sucks. Too many busted machines.

I just need to be less lazy.

I get the feeling that naps won't help, but I sure like to take naps. LOL

Thanks for your input.

It messes up my night sleep.
If I’m sleeping in the day I am sick😀 or about to be.

with a lot of stretching. Very good for everyone (seek medical advise). Start out slow. Stretching how tos are on-line in abundance. Helps with injury avoidance greatly.

Helps with injury avoidance greatly.

for tai chi walking, or tai chi sitting. Aggravating.

Tai-chi is a martial art, with fluid movement in direction and redirection of strikes. It's not my forte, as I was trained in kenpo/karate mix.

I'd kinda forgotten that Tai Chi is in fact a martial art, but I looked into the businesses that teach martial arts in this area and they list all sorts of instruction in martial arts like karate, jiu-jitsu, taekwondo, krav mega, but none of them mention Tai Chi.

In addition to Tai Chi Chair, now I am seeing Tai Chi Walking....even Tai Chi Golf.

Thanks for your response.

The only thing I would try is meditation, which should include the movements. It's slow, and methodical, but it goes through the katas.

Take a free class once a week at our local library. Fully admit I don't keep up with my own online practice.

It's such good exercise - and a full hour where you can't think about even your grocery list.