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mcar

(45,913 posts)

10. I love tai chi!

Reply to RussBLib (Original post)

Mon Mar 2, 2026, 07:29 PM

Monday

Take a free class once a week at our local library. Fully admit I don't keep up with my own online practice.

It's such good exercise - and a full hour where you can't think about even your grocery list.

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malaise

13 replies

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Highlight:

Tai Chi chair [View all] RussBLib Monday OP

Try seniorplanet.org for free senior tai chi & other free classes SheltieLover Monday #1

thanks, will look it up RussBLib Monday #3

You are most welcome. Also chk your locan senior ctr! SheltieLover Monday #7

There are some good exercises which I integrated into my calisthenics workout malaise Monday #2

my wife and I walk a lot RussBLib Monday #4

I never nap malaise Monday #6

A typical martial arts workout begins Prairie_Seagull Monday #9

THIS malaise Monday #11

Not for a chair, but for an exercise program, sometimes Ilsa Monday #5

Never heard of it, and it sounds like a scam sakabatou Monday #8

Indeed RussBLib Monday #12

For me, I wouldn't try anything listed as "tai-chi" other than the martial art sakabatou Monday #13

I love tai chi! mcar Monday #10