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Prairie_Seagull

(4,645 posts)

9. A typical martial arts workout begins

Reply to malaise (Reply #2)

Mon Mar 2, 2026, 08:27 PM

Monday

with a lot of stretching. Very good for everyone (seek medical advise). Start out slow. Stretching how tos are on-line in abundance. Helps with injury avoidance greatly.

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Tai Chi chair [View all] RussBLib Monday OP

Try seniorplanet.org for free senior tai chi & other free classes SheltieLover Monday #1

thanks, will look it up RussBLib Monday #3

You are most welcome. Also chk your locan senior ctr! SheltieLover Monday #7

There are some good exercises which I integrated into my calisthenics workout malaise Monday #2

my wife and I walk a lot RussBLib Monday #4

I never nap malaise Monday #6

A typical martial arts workout begins Prairie_Seagull Monday #9

THIS malaise Monday #11

Not for a chair, but for an exercise program, sometimes Ilsa Monday #5

Never heard of it, and it sounds like a scam sakabatou Monday #8

Indeed RussBLib Monday #12

For me, I wouldn't try anything listed as "tai-chi" other than the martial art sakabatou Monday #13

I love tai chi! mcar Monday #10