Weight Loss/Maintenance

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Title Replies Author Start time Last reply Recs Views

Does anybody else use relaxation techniques to curb cravings? 2 liberal_at_heart Feb 2014 Oct 2014 1 3276

One year report on the alternating day fast routine. 8 alfredo May 2014 Oct 2014 3 5802

Worthy Tips To Get Rid of Your Belly Fat 0 Cane Jason Sep 2014 Sep 2014 0 2992

I have lost 15lbs since mid-July. Woohoo! Only 100 more to go. 11 GreenPartyVoter Aug 2014 Sep 2014 3 4380

If anyone else is using fitbit and myfitnesspal, I am 10 GreenPartyVoter Aug 2014 Sep 2014 1 4591

Going Vegan 3 jambo101 Aug 2014 Aug 2014 5 2677

I have become a FitBit 5 mile addict. Music helps, and being a group. Anyone else? 15 NYC_SKP Feb 2014 Aug 2014 2 5277

Has anyone use Qsyima or Belviq? 1 LynneSin Aug 2014 Aug 2014 0 2687

Has anyone here tried the new weight loss drug BELVIQ? 2 Snotcicles Jun 2013 Aug 2014 1 3270

I started a juice reboot 4 TexasBushwhacker Jan 2014 Aug 2014 0 2914

Something to watch out for - eating too fast 0 hedgehog Aug 2014 Aug 2014 3 2061

Just starting a diet 0 davidpdx Jun 2014 Jun 2014 1 1958

13 Healthy Foods That Can Make You Fat..Cosmopolitan.. 15 Stuart G Nov 2013 May 2014 1 7582

1 year ago today... update 7 madmom Apr 2014 May 2014 6 4194

"Bacteria in the Intestines May Help Tip the Bathroom Scale, Studies Show" 3 applegrove Mar 2013 May 2014 1 5138

I joined Weight Watchers online 2 weeks ago. 3 Coventina May 2014 May 2014 4 3197

Did anyone see "My 600-lb Life" last night? 7 spinbaby Jan 2014 May 2014 1 6695

Please don't say anything negative. I just bought 3 discount cards at Costco 7 Maraya1969 Feb 2014 Mar 2014 2 4317

Tried it my way for a decade and then decided on a program. 8 no_hypocrisy Aug 2013 Mar 2014 7 4274

My new favourite smoothie: strawberries, spinach, parsley, apple, stevia, yogurt and 0 applegrove Jan 2014 Jan 2014 2 2247

I lent money to a family member for 0 applegrove Jan 2014 Jan 2014 2 2428

My weight loss journey... 5 madmom Jan 2014 Jan 2014 5 3477

Great way to flavour smoothies in a low cal way. Just cut open an herbal tea bag 0 applegrove Jan 2014 Jan 2014 0 2137

Anyone using Fitbit? 2 LynneSin Mar 2012 Jan 2014 0 3303

Anyone here use FitBit? 3 Lisa0825 Nov 2012 Dec 2013 1 3726

Down 12 lbs since the summer 12 supernova Oct 2013 Dec 2013 0 5460

How long does a "weight loss plateau" last? I'm using South Beach and lost 10 pounds in two 16 patricia92243 Jul 2013 Dec 2013 0 19855

Sugar should be a controlled substance....! 13 Bigmack Jan 2012 Dec 2013 8 7431

Ice cream! 4 spinbaby May 2013 Dec 2013 1 2803

How fast can you spot the error in this Facebook posting? 3 hedgehog Dec 2013 Dec 2013 0 3125

Weight Loss/Maintenance Continued...

Title Replies Author Start time Last reply Recs Views

Android weight loss app 5 Tripper11 Dec 2013 Dec 2013 0 2849

This message was self-deleted by its author 0 Stuart G Nov 2013 Nov 2013 0 1625

Do some parents give their children sweets just to make them smile? 5 Puzzledtraveller Oct 2013 Nov 2013 0 3575

Oh Happy Day..... 9 madmom Nov 2013 Nov 2013 5 3942

I'm looking for a bit more incentive - 2 hedgehog Oct 2013 Nov 2013 0 2272

Just tried this yesterday. I recommend. My sweet tooth needs something :) 13 Little Star Apr 2013 Oct 2013 0 4918

Let's tally up !! 14 auntAgonist Jun 2013 Oct 2013 0 5594

Need some help. 5 Crimson76 Sep 2013 Oct 2013 0 3174

A question on obesity - I am finally losing weight, but only by going on a very low 9 hedgehog Sep 2013 Oct 2013 1 5359

I don't know if this is where to discuss this 5 jeffrey_pdx Oct 2013 Oct 2013 0 2883

WOOHOO..I did it!!!.. 9 madmom Aug 2013 Oct 2013 2 4263

30 pounds down, 60 to go! Bonus - I spent yesterday 7 hedgehog Jul 2013 Sep 2013 4 3776

Back in Mid April I started the alternate day fasting routine. This is a status report. 0 alfredo Sep 2013 Sep 2013 0 2892

"7 Low-Effort Ways You Can Burn More Calories Every Day" 1 applegrove Sep 2013 Sep 2013 1 2918

What 200 calories looks like 7 spinbaby Apr 2013 Sep 2013 5 3863

3 years ago today...I gave up food that I was addicted to for many years... 4 Stuart G Jul 2013 Aug 2013 3 3056

It is what you eat, after all... 4 ginnyinWI Jul 2013 Aug 2013 3 3046

Your thoughts on this 5:2 program? 1 rdharma Aug 2013 Aug 2013 0 2256

I just ate a cup of broccoli slaw. You 1 applegrove Aug 2013 Aug 2013 0 2340

Three months on the Alternate Day Fast diet. Weight loss is continuing, 2 alfredo Jul 2013 Jul 2013 3 3410

Pasta Zero 14 Denninmi Jun 2013 Jun 2013 2 5270

Cushings Syndrome? 2 Scout Jun 2013 Jun 2013 2 2512

Gotta lose weight, bread must go. 23 jambo101 Jan 2013 Jun 2013 0 9939

A lesson in NEVER giving up -- 221 pounds gone and below 300 for first time in over 20 years. 17 Systematic Chaos Nov 2012 Jun 2013 7 8172

Woo Hoo!!! Just hit the minus 9 madmom May 2013 Jun 2013 3 4223

Leo Galland's Fat Resistance Diet: Love it. Anyone else on it? 3 lindysalsagal May 2013 May 2013 0 3042

Update: One month on the alternate day fasting regime. 2 alfredo Apr 2013 May 2013 2 7858

Diet help for Obese husband and Skinny Wife 4 HockeyMom Apr 2013 May 2013 0 4870

Just made a meal with the very first garden (mine) veg of the season. 2 bike man May 2013 May 2013 0 2129

I'm loving this 2 spinbaby May 2013 May 2013 2 2097

Weight Loss/Maintenance Continued...

Title Replies Author Start time Last reply Recs Views

A chicken recipe I use after a gym workout 5 bike man May 2013 May 2013 0 3193

What I'm learning about clothes 5 spinbaby May 2013 May 2013 0 2870

Xpost from chronic conditions group 1 nadinbrzezinski Apr 2013 Apr 2013 0 2037

If you put a crouton on your sundae....... 1 dipsydoodle Apr 2013 Apr 2013 0 2754

Just back from 2 week post op doctors visit... 3 madmom Apr 2013 Apr 2013 0 3013

Anyone here using Alternate Day Fasting? 2 alfredo Apr 2013 Apr 2013 0 3241

Home from the hospital and feeling great... 8 madmom Apr 2013 Apr 2013 2 3973

"The Overnight Diet" They are telling about it on ABC right now. Naturally, 6 patricia92243 Apr 2013 Apr 2013 1 4838

Well tomorrow is my big day..... 9 madmom Mar 2013 Apr 2013 0 3941

I stopped drinking soda and that was a big deal for me..... 29 Little Star Dec 2011 Apr 2013 2 13921

Beck Diet Solutions 1 patricia92243 Apr 2013 Apr 2013 1 2212

I have come to accept my body dysmorphia.... 6 The empressof all Apr 2013 Apr 2013 0 3364

Salt Sugar Fat How the Food Giants Hooked Us... Interview with author Michael Moss.. 0 Stuart G Apr 2013 Apr 2013 2 1878

Bully Calls News Anchor Fat 2 left-of-center2012 Oct 2012 Mar 2013 1 2969

NY Times today, March 28, 2013 "Bacteria in the Intestines May Help Tip the 3 applegrove Mar 2013 Mar 2013 1 3017

Protein shakes as meal replacement ? 18 left-of-center2012 Oct 2012 Mar 2013 0 6647

The only thing left for me to do now is wait.....UP DATE!! 10 madmom Mar 2013 Mar 2013 1 4612

Cross-posting from GD 2 Flying Squirrel Mar 2013 Mar 2013 2 2080

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