Cross-posting from GD
I just whipped up a little recipe, enjoy! (It should store ok for 6 months under refrigeration - not sure how long otherwise. Preferable to store the items separately and mix together when ready to use.)
In theory, you could go on a crash diet eating nothing but this plus a multivitamin. Probably not a good idea though - but if you substituted 1/6 bag, 3 times a day for snacks between meals it should help anyone looking to lose weight or maintain.
= new reply since forum marked as read
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