Mental Health Support

This is never discussed when assessing PTSD, but part of the problem, part of what the conscious mind refuses to accept is itself during the trauma. We have an image of who we are and severe situations can challenge that image.

It is OK to expect a lot from yourself, that is a tendency of great people, but also understand that you are a human animal and you will fuck-up sometimes.

Blocking/suppressing what your mind wants to share with you is wreaking havoc on your body/neurotransmitters.

Is there anything that you can do about the drought? Is what you are experiencing anger and sadness? I am pretty sure some people believe in god just so they can be assured that the people who are ruining our planet will be punished.

Have you tried lucid dreaming? During a stressful time in my life, I found it empowering.