Mental Health Support

… but I do have anxiety. Being forced to move, even if we had eleven months, would make my anxiety spike through the roof. I wouldn’t know where to begin! And, like you, I have trouble physically doing the work around the house I used to be able to do. Although I never did anything really cool like being in a rock band, l miss just being younger and in good shape.

I know how disabling a bad anxiety attack can be. Besides drugs, the only thing I’ve found able to interrupt an attack is exercise or a very hot bath. I hope you’re taking the time to do whatever you need to do to manage your anxiety.