Mental Health Support

Somehow I was picking a fight again because I was pissed and just letting her know that im using her ice packs for my injuries...
So of course she comes out to get another ice pack out and put it away for me and trying to be nice and I'm pissed so I don't hide it and then she says oh you want me to hurt as much as you so she bashes her head against the wall and she takes a cookie jar and breaks it on her head when I told her to stop it and stop being irrational blah blah next thing I know I'm on the floor again this time with the piece of ceramic up against my face

But you know she was going to bed and I started it. So now she's in bed and I'm going to sleep with one eye open if I sleep at all