Mental Health Support

It is good to take a break from those people who are not helping and may be hurting us when we are down.

This will give you time to build yourself up. You can always reach out later if you choose.

If you don,t want to make cut someone off entirely, try a limited contact. Greeting card on birthday or holiday card can be a help. This type of snail mail can be very useful in staying in control of a relationship when you need to focus on yourself.

I have had to strategize keeping even very well-meaning friends at a distance when I have had to get in control of some personal health issues.

Finding support can’t be challenging though. Don you have anyone in your life who you can count on to listen and help with problem-solving without getting negative or intrusive?