Mental Health Support

I'm sorry you are in this situation. In regard to the data breach worry, this helped me. I played out in my mind the steps of a worst case scenario of identity theft. What would likely happen, what I would have to do and how it would affect me. I had frozen my credit, which was really the only proactive thing I could do, short of paying for credit monitoring. I remind myself that identity theft is a real possibility, but in most situations that I'm familiar with, companies have policies that help victims. The horror story situations aren't the norm and I can get through it.

I agree with the other posters regarding exercise. Taking a walk always helps my sense of well-being. I wish I could help, but I care and continue to pray for you.