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Mental Health Support

(2,897 posts)

3. Try 4, 7, 8 breathing. In for a count of 4, hold for 7, and exhale for 8. Do this 3 or 4 times and

Tue Oct 1, 2024, 10:53 AM

Oct 2024

focus on only your breath. Also, challenge your bad thoughts. Lastly, exercise. Keep it up.

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Everything cascading... having panic [View all] XanaDUer2 Oct 2024 OP

Yes. murielm99 Oct 2024 #1

You're wonderful XanaDUer2 Oct 2024 #2

Hug XanaDUer2 Oct 2024 #4

Some possibilities... SomedayKindaLove Oct 2024 #5

Thank you so much XanaDUer2 Oct 2024 #6

Its a terrible feeling isnt it? XanaDUer2 Oct 2024 #8