Mental Health Support

Early this year I started having panic attacks/anxiety and just started therapy in February. This is all new to me. I’ve never experienced anything like this before.

At first I thought I would not take to therapy. I’m a very private person and I thought the sessions might be too much. So far it’s going well. I don’t have a problem discussing things with him.

I just wish I could figure out why this happened. If I’m not heavily medicated with anti-anxiety drugs, I just sit and shake all day like I have a neurological disorder. It’s not like a series of panic attacks. It’s like a never ending attack. It’s frustrating.

Keep us posted on your progress. I hope you are feeling better.