Mental Health Support

My wife and I quit television commercials a little over a decade ago. We only watch DVDs and streaming services that have a no-commercials option.

That's reduced my own anxiety a lot.

Furthermore, I don't read a lot of news about shit I can't do anything about. Personally, I'm some sort of radical leftist and environmentalist, but I'm very practical and positive in my politics. The first President I campaigned for was Jimmy Carter and it was good to hang out with people who knew that the Republican Party was rotten even then.

I've realized over the years that most of my anxiety is organic. My mind goes hunting around for stuff to explain that anxiety. I try to convince myself not to do that, but that's not easy. Meds and therapy have helped.