What the Hell is happening to me? I can't stop crying. I cry when I am happy I cry when I am sad [View all]

I cry when I watch heart warming videos on Youtube. And sometimes when I cry it feels like it will never go away. And it is embarrassing. The other day I was in the grocery store and a women I was talking to told me how she lost everything in hurricane Ian and I STARTED CRYING.

And of course right now I am in Portugal. I have a lot of wonderful friends but I feel like no one can help me.

I don't feel like I am depressed but maybe I am