Mental Health Support

but careful, the highs on the rollercoaster are as scary as the lows. Letting yourself go too high here is dangerous; so go gently, stay up but closer to the middle.

Keep breathing even, pace yourself for you are in it for the long run - that's the rest of your life (which will be good). Remember the gentle things, the calm things. Take time to smell the flowers.

And remember you did good!