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2naSalit

(94,946 posts)
4. It varies...
Fri Mar 24, 2023, 10:25 AM
Mar 2023

I make a point of having errands to do afterward so I can focus on other things before going home. I usually go about an hour after I get home but I don't always need a nap by then. But I started doing that because I wanted to stop going home and taking a nap.

It takes a lot to address old stuff, some days I'm a wreck when I come out. That's when I take a little drive to a peaceful spot for a little meditation.

Maybe give the kitties a few minutes and quietly sneak your way to the napping spot and go for it, that's what they do, they'll get it and join you, all will be well.





Recommendations

0 members have recommended this reply (displayed in chronological order):

Therapy is hard work MontanaMama Mar 2023 #1
Yes. piddyprints Mar 2023 #2
Almost every time. irisblue Mar 2023 #3
It varies... 2naSalit Mar 2023 #4
The nap itself is probably therapeutic. Midnight Writer Mar 2023 #5
With a good therapist, YES kozar Mar 2023 #6
Latest Discussions»Support Forums»Mental Health Support»Does anyone else come hom...»Reply #4