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Feeling Stuck? 2 Types of Procrastination (Nervous system!) [View all]
https://www.psychologytoday.com/us/blog/the-science-of-stuck/202301/feeling-stuck-2-types-of-procrastinationProcrastination is in your body, not your mind.
Nervous system regulation is key to changing habits.
Different types of procrastination require different interventions.
Much more at link, including simple ways to retrain your nervous system.
The "brake" type is consistent with old research done with rodents. The ones who received a shock with no warning & had nowhere to escape to became stuck.
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