Mental Health Support

I just sit on my bed and read until my eyes are so tired that I fall sleep with the book on my hand. If I happen to wake up during the early hours of the morning (02:00am -- 04:00am), I grab the book and in 15 minutes or less I am back sleep.

Meditate, it helps to calm the soul, stress causes migraine. Look also into the "4-7-8" breathing exercise, it helps.

For migraines, find out what it is that is causing them. Lack of sleep is one, make a list of what you eat during the day, then compare on days when you get the migraine and see if any particular food is causing it. I found that wine does it for me, so I don't drink wine. If its stress, then you need to meditate a few times a day, which you can do sitting down, it only takes five minutes.

Good luck, this is all under your control, I know sometimes it doesn't feel that way, but we all tend to surprise ourselves, and you will too.

By the way, read things that are fun, I have gone through all of Kurt Vonnegut's books, and I am also reading a Swedish author by the name of Jonas Jonasson ( ]https://www.amazon.com/s?k=the+100+year+old+man+that+climbed+out+the+window&ref=nb_sb_ss_ts-doa-p_4_20 ), very funny and creative.

And the one that is most difficult? Stop reading and watching politics, keep it to a minimum. I only read the headlines now, and if the buffoon trump is on the news I don't even read the headlines. We need to take stress out of our lives as much as we can.

Good luck.