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Mental Health Support

Tree Lady

(12,212 posts)

3. I can relate my sleep is getting worse

Reply to Ziggysmom (Original post)

Thu Dec 8, 2022, 05:15 AM

Dec 2022

As years go by. And anytime I have to get up early the anxiety of knowing I need to sleep early keeps me up most the night.

For instance I have a early flight to see my daughter in Texas, haven't flown since before covid and have to be at airport at 4am. Here it is 2am and been tossing and turning all night. Feel awful and I have long layover in Salt Lake city. Will be a very long day.

I started doing yoga with Adrienne on youtube, she has a bunch of easy videos for beginners and seniors. The breathing and stretching helps a bit.

Most normal nights I get 5-6hrs sleep. I have a hard time falling asleep. I set timer and listen to audible books. Sometimes works.

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Insomnia sucks. Seems most nights I go to bed, take a half hour or so to fall asleep. Then [View all] Ziggysmom Dec 2022 OP

when I don't get any sleep Skittles Dec 2022 #1

Blindfolds and ear plugs multigraincracker Dec 2022 #2

I can relate my sleep is getting worse Tree Lady Dec 2022 #3

Falling and staying asleep are hard for me too GPV Dec 2022 #4

I've had insomnia since my teens moniss Dec 2022 #5

Melatonin Maine Abu El Banat Dec 2022 #6

Melatonin worked for me kwijybo Dec 2022 #15

I have many nights that follow that pattern Siwsan Dec 2022 #7

Yes it does. Phoenix61 Dec 2022 #8

audio books cured me Brainstormy Dec 2022 #9

I've been an insomniac my whole life. Everybody has a suggestion for a "cure." NNadir Dec 2022 #10

I imagine myself standing on a pedestal pushing away thoughts that are coming at me progree Dec 2022 #11

Sounds like NJCher Dec 2022 #19

I find that the best cure for insomnia is reading. I love reading so its not a problem for me. Escurumbele Dec 2022 #12

Some podcasts are designed especially to help you go to sleep mama Dec 2022 #13

I have what my Prim Care Dr calls industrial strength insomnia BigmanPigman Dec 2022 #14

What does your doctor say? My son was recently advised that he had too much cortisol... FailureToCommunicate Dec 2022 #16

I have itn too... 2naSalit Dec 2022 #17

5 days of 5mg meletonan sigpooie Dec 2022 #18

I think I could benefit from biphasic sleep QED Dec 2022 #20

I did that during a particularly stressful time in my life and it worked great for me. Iris Dec 2022 #23

Valerian Root works good for me BubbaJoe Dec 2022 #21

That has always worked well for me. Smell is awful. Iris Dec 2022 #24

It smells like a catbox. Owl Dec 2022 #27

Mysteries of life sheilahi Dec 2022 #22

Have you talked to a doctor? A few years ago, I was prescribe trazadone which worked great Iris Dec 2022 #25

I'm trying 100mg at bedtime. Still have bad insomnia. Owl Dec 2022 #28

It took a while for it to work for me. Maybe a couple of weeks until I started consistently getting Iris Dec 2022 #29

Thanks everyone for the suggestions. I've tried melatonin, CBD, antidepressants and more. Ziggysmom Dec 2022 #26