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Exercise and Fitness

(28,136 posts)

5. Thanks

Thu Nov 16, 2017, 08:47 AM

Nov 2017

I'm pretty much just try eating healthy.
I do take Ubiquinol as a supplement and fish oil.
Part of my lowering cholesterol regime.

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How to do cardio workout properly? [View all] SHRED Oct 2017 OP

You are off to a good start. jrthin Oct 2017 #1

I think the stair machine is an excellent exercise for HeartachesNhangovers Oct 2017 #2

Look up Target Heart Rate Lars39 Oct 2017 #3

enhance endurance takenbyWine Nov 2017 #4

Thanks SHRED Nov 2017 #5

nice takenbyWine Nov 2017 #6

Thanks again SHRED Nov 2017 #7