Autonomy key to happiness, study finds [View all]
https://phys.org/news/2026-04-autonomy-key-happiness.html
Sam Smith, Simon Fraser University
I don't normally care about psychological studies but this one just totally makes sense to me. I'm a great example of someone who has tried to please (and be pleased) by many other people; but in the end my ability to make my own choices makes me happiest. My choices don't have to be contrary to someone else's good -- just that it is my choice.
If you can't get no satisfaction, then maybe it's because happiness does not only stem from pleasure or a meaningful existence. Instead, a new Simon Fraser University study suggests that freedom is the key to happiness.
Researchers found that while positive feelings and pleasure are important, autonomy and the freedom to make your own choices is a better gauge of happiness.
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Unsurprisingly, positive and negative emotions were strong indicators of happiness. But autonomy--the sense that you are free to make your own choices--was a better indicator of life satisfaction.
"Even after accounting for how good or bad people felt, those who felt more autonomous were more satisfied with their lives," says Payne. "Autonomy was the only psychological need that seemed to contribute something that feelings alone did not explain."
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