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hlthe2b

(113,948 posts)

6. LOL. That's my morning rising time. I get an hour from 3-4AM to hear some AM news,

Reply to question everything (Original post)

Sun Mar 29, 2026, 06:25 PM

Sunday

read and answer a few emails, get some morning meds into my aging pup and drink some coffee. That hour is relaxed and then I start getting dressed for my 5AM walk around the lake with a couple of others at the dog park.

Of course, I try to get to bed by 8PM, so... Farmer's hours, I guess. I never could understand why one of my "sleep" apps considers that night owl pattern. Exactly the opposite, but???

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GentryDixon

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Highlight:

5 tips for when you're wide awake at 3 a.m. - WaPo [View all] question everything Sunday OP

I will give it a try. amerikat Sunday #1

Try Yale's Free Science of Well Being course SheltieLover Sunday #2

Butterfly hug SheltieLover Sunday #3

I also have tinnitus, so when I wake up at 3 am I turn on Hulu (commercial free) Nictuku Sunday #4

Wow! GigiLeigh Sunday #7

If I didn't wake up at 3am... 2naSalit Sunday #5

LOL. That's my morning rising time. I get an hour from 3-4AM to hear some AM news, hlthe2b Sunday #6

I use this same breathing technique GigiLeigh Sunday #8