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Health

Native

(7,335 posts)

11. Similar but vastly different in that it's the 4 minute mark that rebuilds the heart (according to the research).....

Reply to Baitball Blogger (Reply #5)

Sat Nov 8, 2025, 01:53 PM

Nov 2025

Japanese walking is based on 3 minute intervals. According to the research on Norwegian 4x4: "Four minutes is the sweet spot. It’s long enough to let your heart reach full output, but short enough that you can repeat it several times." And that's why you see your heart begin to repair itself.

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erronis BootinUp

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Science shows that 4 minutes is the perfect dose to heal the heart. [View all] BootinUp Nov 2025 OP

Those cold, long, dark winters are certainly conducive to this research... Kudos, Norway hlthe2b Nov 2025 #1

True, made me chuckle. Nt BootinUp Nov 2025 #2

Wonder how they keep their birthrate in line.... erronis Nov 2025 #14

Thanks for this, important to know. ❤ appalachiablue Nov 2025 #3

Sure. BootinUp Nov 2025 #4

Sounds like the Japanese walk. Baitball Blogger Nov 2025 #5

pretty similar I'm sure. BootinUp Nov 2025 #6

Similar but vastly different in that it's the 4 minute mark that rebuilds the heart (according to the research)..... Native Nov 2025 #11

Thanks for this rickford66 Nov 2025 #7

Has anyone upgraded to access the worksheet? Native Nov 2025 #8

No. But I would suggest the worksheet is not really needed. What is needed, is BootinUp Nov 2025 #9

I edited my post. Check out the guide I found. It seems very comprehensive, and it outlines how to work up to using the Native Nov 2025 #10

Bingo. I had been doing the Japanese style walk but today I will switch to Norweigan. Thanks. c-rational Nov 2025 #17

KR&B ms liberty Nov 2025 #12

Kick orangecrush Nov 2025 #13

Generation 100 + 4 x 4... ultralite001 Nov 2025 #15

We need something like this for the mass anger and delusion in the USA. progressoid Nov 2025 #16

Ever heard of a dammit doll? 🤓😉 littlemissmartypants Nov 2025 #19

Thanks xuplate Nov 2025 #18

💪❤️ littlemissmartypants Nov 2025 #20

It seems like a more rigid version of HITT. BobTheSubgenius Nov 2025 #21

I would say it's more specific for treating BootinUp Nov 2025 #22