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Environment & Energy

(21,081 posts)

4. Sleep Foundatiion: Best Temperature for Sleep

Sat Sep 28, 2024, 01:47 PM

Sep 2024

Best Temperature for Sleep
Updated March 7, 2024

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Key Takeaways

Your body’s temperature naturally drops as you sleep so a cooler room makes it easier to fall and stay asleep.

Optimize your bedroom by reducing heat build-up during the day, turning down the thermostat at night, and investing in cooling bedding materials.

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Highlight:

The Guardian: Grim new death records as brutal heat plagues US south-west into the autumn [View all] OKIsItJustMe Sep 2024 OP

Sleep Foundatiion: Best Temperature for Sleep OKIsItJustMe Sep 2024 #4

Cooling centers to remain open in Phoenix through record-breaking heat OKIsItJustMe Sep 2024 #6