You don't need a smartphone: a practical, personal guide to downgrading your device [View all]
I have spent years of my life online. I have nearly crashed my car because I was composing a message. I have had panic attacks over losing my data connection. I have scrolled for hours, and then failed to recall anything I saw during those hours. I have chosen a screen over a conversation, a view, a book, a good nights sleep, a moment of quiet reflection.
In other words, I have owned a smartphone.
For the first half of my 20s, I was an online art influencer. That was my job. I documented all aspects of my life for an audience of almost 200,000 on Instagram. Nothing was off limits: creative process, mood swings, love life, hospital stays.
My life was a one-woman tabloid, generating traffic for my art business. I needed the attention almost as much as I needed the money. I had few friends. I had a huge following. The balance was not sustainable.
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https://www.theguardian.com/lifeandstyle/2025/jan/14/switching-smartphone-for-dumbphone-guide
I've never understood the appeal of smartphones and mostly carry an inexpensive flip phone at my family's insistence. "What if there is an emergency and we need to get in touch with you?" That's the only argument that truly resonates with me.
Years ago I had a job where I had to carry a pager with me when I was on backup call. That was a very important job, arranging for the transport of blood and human organs, so carrying a pager made sense. When I was full-on call I was assigned a lunch-box sized cell phone, but mostly I was expected to stay at home within easy reach of our land line. When the pager or cell phone went off it got the adrenaline flowing. Lives were at stake!
My children got their own personal cell phones years before I did, as high school students. My wife has carried a cell phone ever since they got small enough to carry in her purse. Now she carries two, her personal phone and her work phone. She has a job where lives can be at stake but mostly when her work phone rings it's mundane stuff.
I like my simple flip phone. It's like Star Trek. I mostly use it as a phone.