Weight Loss/Maintenance

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Title Replies Author Start time Last reply Recs Views

Can anyone give me information on the benefits of a Keto Diet please? 24 no_hypocrisy Jul 2018 Apr 2020 0 23350

Anybody else looking to lose weight this year? 33 mnhtnbb Jan 2020 Mar 2020 3 16664

I've lost 12 pounds in the last 3 months by eating a mostly low carb 16 applegrove Feb 2020 Feb 2020 2 12604

Why don't we lose weight evenly? 4 The Velveteen Ocelot Feb 2020 Feb 2020 2 3920

Some talk about WLS led me to write this short post. 0 auntAgonist Oct 2019 Oct 2019 7 4157

It seems like feeling like I'm starving for some time is just the way it's going to be 7 brewens Oct 2019 Oct 2019 5 8526

Lost four pounds in less than a month. 12 no_hypocrisy Sep 2018 Sep 2019 3 4270

I am looking for information about Keto Chow 4 Mike_DuBois Aug 2019 Sep 2019 0 6269

I was doing calculations on squirrel calorie needs 4 Beringia Sep 2019 Sep 2019 1 4144

I've lost about 80 lbs with maybe another 50 to go. I wonder if my "strategy" would 34 brewens Aug 2019 Aug 2019 50 14942

my first post to this group 6 kozar Jul 2019 Aug 2019 13 3254

this was interesting to me today, 2 kozar Jul 2019 Jul 2019 10 6761

I started a high protein, low carb diabetic diet 2 weeks ago 28 meow2u3 Jun 2018 Jun 2019 23 20367

Looking for vegetarian keto diet information 2 irisblue Feb 2019 Apr 2019 0 4893

Death of the calorie 2 Kali Apr 2019 Apr 2019 6 2648

I've hit my target! 16 csziggy Mar 2019 Mar 2019 16 5719

Tips And Exercises For Flat Abs For Women 1 coucouza Dec 2013 Feb 2019 0 4641

Great scientific American article on weight loss: 5 applegrove Jun 2017 Oct 2018 0 5320

Minus 100 pounds 45 47of74 Feb 2018 Oct 2018 95 20267

Lost THIRTY pounds since last year! 13 csziggy Oct 2018 Oct 2018 10 4904

Bariatric surgery [View all] 78 rox63 Mar 2012 Sep 2018 0 35230

On year after surgery 6 47of74 Jul 2018 Aug 2018 16 3190

Long term Lifetime Weight Watchers Member here....... 1 ProudMNDemocrat Aug 2018 Aug 2018 11 2408

nutri-bullet, etc. anybody used these to change their diet? results? which brands? 3 KG Jul 2018 Jul 2018 0 2553

Week 12 of 6/18 fast diet. 16 safeinOhio Sep 2017 Jun 2018 12 7552

Researchers develop pill alternative to weight loss surgery 2 left-of-center2012 Jun 2018 Jun 2018 5 2752

Low Carb has been life changing to me...... 19 Logical Aug 2015 May 2018 13 6437

Minus ten inches on the waist 9 47of74 Oct 2017 Mar 2018 8 4843

Anyone here on Weight Watchers? I'm concerned about the program change being announced this week. 2 Iris Nov 2017 Jan 2018 1 2864

I've finally found my key to losing weight at age 68 1/2. 4 sinkingfeeling Nov 2016 Dec 2017 13 7099

Weight Loss/Maintenance Continued...

Title Replies Author Start time Last reply Recs Views

Hashimoto's Thyroiditis 14 no_hypocrisy Sep 2017 Sep 2017 0 6176

Is there any vegetarians out there who can outline a low or no meat weight loss dietary plan? 14 sue4e3 Feb 2016 Jul 2017 0 6522

6 month evaluation of Precision Nutrition program 3 Kali Jan 2017 Jun 2017 8 4293

Here's a link to my before and after pictures. :^) 14 GreenPartyVoter Jul 2015 May 2017 11 6548

Our friend, the cauliflower. 6 PassingFair Sep 2016 Apr 2017 2 3310

Best calorie counter on web???? I have found some that are difficult to use, some that 11 patricia92243 Apr 2013 Jan 2017 2 5345

"All Of Me" 4 handmade34 Apr 2014 Dec 2016 0 5082

Aspartame Causes Weight Gain and Metabolic Syndrome, Says Study 1 kerouac2 Nov 2016 Nov 2016 3 3126

Any coffee and tea drinkers here? 9 Sanity Claws Apr 2013 Oct 2016 1 5710

Paleo diet 4 duncang Aug 2016 Sep 2016 3 4373

2 years and down 130lbs. Pics are at the end of the post at the link. :^) 14 GreenPartyVoter Jul 2016 Sep 2016 9 6452

Fat,sick and nearly dead 31 jambo101 Apr 2013 Aug 2016 3 9846

Today I'm very proud of myself...VERY unusual for me! 12 MarianJack Jul 2016 Aug 2016 7 4119

Eat To Live Diet = Stop Suffering 4 scottie55 Apr 2016 Aug 2016 2 3886

Anyone doing Thrive? 3 xmas74 Jul 2016 Jul 2016 1 4079

does anyone have any experience with Precision Nutrition? 2 Kali Jun 2016 Jun 2016 0 2662

Anybody here have hypothyroid? 19 Faux pas Sep 2015 Apr 2016 0 5826

Met-Rx meal replacements? 4 left-of-center2012 Apr 2016 Apr 2016 1 2963

any thoughts? 3 Manifestor_of_Light Jan 2016 Mar 2016 1 2861

It's all fun and games until your JEANS get tight! 10 PassingFair Jan 2016 Jan 2016 0 3848

This message was self-deleted by its author 10 Tobin S. Oct 2015 Dec 2015 3 4359

I've lost 20 pounds in the past 2 months. 10 Odin2005 Dec 2012 Dec 2015 6 7023

I want to do this but... I don't have the time: 0 Xyzse Dec 2015 Dec 2015 0 2393

Hormone release 0 get the red out Nov 2015 Nov 2015 0 2375

Halloween was very scary. 2 PassingFair Nov 2015 Nov 2015 0 2859

Anyone using The Beck Solution? 3 classykaren Dec 2014 Oct 2015 2 3802

Dukan Diet/Day 2. Anyone have success with this? [View all] 64 PassingFair May 2015 Oct 2015 1 16182

Curious about how many here have tried or considered wheat-free diets 12 highplainsdem Mar 2014 Sep 2015 5 5011

Have you considered Qsymia? Here's my thoughts from someone who has used it 8 LynneSin Jul 2015 Aug 2015 3 72946

I'm starting the Paleo diet next week. 15 RudynJack Aug 2013 Jul 2015 1 6361

Weight Loss/Maintenance Continued...

Title Replies Author Start time Last reply Recs Views

Update: One year gone and down 100lbs. 50 more to go. N/T 14 GreenPartyVoter Jul 2015 Jul 2015 8 4566

Doctor's scales were off! 2 spooky3 Jul 2015 Jul 2015 2 2526

News of my death are [View all] 77 Systematic Chaos Jun 2015 Jun 2015 176 73253

Ok, here they are, before and after pics... 40 madmom May 2014 May 2015 61 12512

Solutions for stress eating? 3 Lisa D May 2015 May 2015 0 3171

5'6" over 300# 11 exboyfil Jul 2013 May 2015 1 6018

Had a Cobb Salad for dinner tonight. Yummy. But darn if I couldn't 16 applegrove Oct 2014 May 2015 0 7227

Anyone on the 21 Day Fix Plan? 0 classykaren May 2015 May 2015 1 1940

Summer's coming finally!! Have you a favourite summer meal 2 auntAgonist Apr 2015 Apr 2015 0 2532

Sooooo, in the last 2 years, I've lost 55 pounds with another 30 to go. 1 hedgehog Mar 2015 Mar 2015 0 2662

After 7 months, I am down 60lbs and am under 200lbs 15 GreenPartyVoter Mar 2015 Mar 2015 6 5207

So, you say I took the easy way out. A surgeon's perspective on Bariatric Surgery. 10 auntAgonist Mar 2014 Feb 2015 8 14811

I am 1000 days into my lifestyle change. A few thoughts...including getting rid of the word "diet" 15 NRaleighLiberal Sep 2013 Dec 2014 11 6395

New video "A Fat Manifesto" 4 lenrely Dec 2014 Dec 2014 0 3356

And so begins the holiday season 4 PennyK Nov 2014 Dec 2014 0 2962

My lap-band had to be removed yesterday 8 rox63 Sep 2014 Oct 2014 2 4408

Anyone on Ideal Protein or using alternatives? 2 classykaren Sep 2014 Oct 2014 1 2578

Does anybody else use relaxation techniques to curb cravings? 2 liberal_at_heart Feb 2014 Oct 2014 1 3152

One year report on the alternating day fast routine. 8 alfredo May 2014 Oct 2014 3 5415

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