Exercise and Fitness

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Title Replies Author Start time Last reply Recs Views

Anyone here ever done Red Cord? 4 maddezmom Jun 2013 Jun 2013 0 3403

"Too many minds" is an explanation as to why some folks are not 3 bike man Jun 2013 Jun 2013 0 3057

The 7-minute workout that is as beneficial as a long run and a weights session 3 snagglepuss May 2013 Jun 2013 0 3793

UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the 14 bike man Apr 2013 Jun 2013 0 5476

Anyone else doing/done Insanity? 2 PeaceNikki Apr 2013 May 2013 0 2573

If you're looking for a holder for your medals... 0 LeftofObama May 2013 May 2013 0 3121

Forget Botox-wipe wrinkles from face with facial yoga 2 snagglepuss May 2013 May 2013 1 3523

Any senior runners/joggers here? 6 Peregrine Took Feb 2012 May 2013 0 4094

Back to beginning running. 2 Denninmi May 2013 May 2013 1 2415

Side stitch update 1 AngryOldDem Mar 2013 Apr 2013 2 2474

Just came home from using my bike 0 nadinbrzezinski Apr 2013 Apr 2013 0 1972

Zumba? A new app for smartphones helps you find classes 0 mnhtnbb Apr 2013 Apr 2013 0 2223

50 ways to re-use your yoga mat 7 ZenLefty Feb 2012 Apr 2013 4 4377

PSA - If you go to your local track to walk/jog/etc.. 2 sir pball Mar 2013 Mar 2013 0 2273

Another 5K this weekend. I created a monster (refer to earlier thread, link in msg block) 1 bike man Mar 2013 Mar 2013 0 2315

I signed up for gym membership a week ago. 17 Neoma Jan 2012 Mar 2013 0 9280

Muscle recovery suggestions? 16 noamnety Jun 2012 Mar 2013 0 5771

First time here, hope it's right. If you miss eating french fries... 8 Mira Feb 2013 Mar 2013 0 3528

I found an excellent series of exercise information books. UPDATED 3 bike man Feb 2013 Mar 2013 1 2518

I've got GREAT NEWS for you if you like to do crunches to burn fat. 6 Zalatix Jun 2012 Mar 2013 0 3485

UPDATE About six weeks ago my daughter (age 40) expressed interest in working 2 bike man Mar 2013 Mar 2013 3 2315

Need help with side stitches. 10 AngryOldDem Feb 2013 Feb 2013 0 3802

Low-carb diets may burn the most calories 11 wildeyed Jul 2012 Feb 2013 2 4951

No excuses not to workout! The ultimate in multitasking. 0 wildeyed Feb 2013 Feb 2013 0 1864

I signed up for 20 boxing lessons at a local gym. 0 Denninmi Feb 2013 Feb 2013 0 1822

The better half and I have started going to the local gymn 3 times a week 7 sad-cafe Jan 2013 Jan 2013 2 2951

The elliptical? 8 Lex Dec 2012 Jan 2013 0 3192

I work out but have high Blood Pressure 10 Xyzse Jan 2013 Jan 2013 0 4235

Any Pacemaker Friends In Here? 1 1983law Jan 2013 Jan 2013 0 2022

Any runners? 19 mama Dec 2011 Jan 2013 0 7411

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

I love the gym I joined, but one thing bugs me. 5 Denninmi Dec 2012 Dec 2012 0 2998

Alzheimer's risk lowered by any type of physical activity 1 LongTomH Apr 2012 Dec 2012 1 2580

What are your fitness goals and what's your plan to attain them? 31 ZenLefty Dec 2011 Nov 2012 0 11009

73-Year-Old Woman With a 20-Year-Old Body (w/video) 9 pacalo May 2012 Nov 2012 6 7783

This message was self-deleted by its author 12 silentwarrior Jun 2012 Oct 2012 0 4757

Wii Fitness Program 25 cbayer Jan 2012 Oct 2012 0 8701

Since July 4th I have dropped 15 lb and my resting heart rate has gone from 72 bpm to 56 bpm 4 Fumesucker Sep 2012 Sep 2012 2 3827

Yeah me! I just did my first marathon! (of course it was 4.4 miles daily X 6 days) LOL 0 hlthe2b Jul 2012 Jul 2012 1 1865

To Some Hindus, Modern Yoga Has Lost Its Way: NPR 3 ZenLefty Apr 2012 May 2012 0 2650

West Wing cast reunite to promote a simple cure all... 2 FailureToCommunicate May 2012 May 2012 0 2544

Minimum Effective Dose 9 noamnety Feb 2012 May 2012 5 5616

"Friends recall Micah True: passionate and playful" 2 FailureToCommunicate Apr 2012 Apr 2012 0 3446

iTunes "Lose It" - App - amazing 1 katty Mar 2012 Apr 2012 0 2249

This message was self-deleted by its author 2 Obamanaut Mar 2012 Mar 2012 0 2007

Spring Training 2 ZenLefty Mar 2012 Mar 2012 0 2305

1st 5K this past weekend? 2 Rambis Mar 2012 Mar 2012 0 2411

Any other yoga nuts in this group? 27 AllyCat Dec 2011 Mar 2012 0 9945

The 27 Rules of Conquering the Gym (WSJ) 8 petronius Jan 2012 Mar 2012 5 4642

Zombie Buffet 5K run 2 ZenLefty Mar 2012 Mar 2012 2 2668

NYT: Does Foot Form Explain Running Injuries? 1 ZenLefty Feb 2012 Feb 2012 0 2474

Any other swimmers here? Just got back into the pool after a hiatus. 3 UrbScotty Jan 2012 Feb 2012 0 3009

One the most informative articles I've read about 'killer' and 'benign' belly fat. 2 snagglepuss Dec 2011 Dec 2011 7 3462

Very interesting site about strengthening the ab muscle responible for holding in your gut. 3 snagglepuss Dec 2011 Dec 2011 1 3567

Always been a lurker 3 maddezmom May 2011 Dec 2011 1 3142

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