Homemade beef stew….not much beef, lots of vegetables
Half an everything bagel with a slice of havarti with dill cheese
Lemon water
Old fashioned cocoa later

I made the meatloaf with crackers instead of oatmeal, to keep it low fiber. I've been making cream sauce with chicken broth, almond milk and heavy cream, to keep it on the bland side. I put some miso paste in today, getting probiotics in.

I thought the crackers would make the meatloaf salty and the miso would make the potatoes salty, but neither were salty.

Glazed fresh tuna steak seared on the outside and practically raw on the inside.

Served with mixed vegetables, carrots, broccoli and string beans with a side a homemade French fries.

Green tea ice cream for dessert.

... in garlic sauce.

and green beans. Toss salad with poppy seed dressing.

Later, buttered Black Jewell popcorn.

Good Evening

so far: a flour tortilla with butter, half a slice of pizza, a handful of goldfish crackers. mmm healthy carbs! might have some leftover vegetable beef soup in a bit. or I may crash. been a long day.