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little tip I found online...
Tip #9 Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.
http://www.rd.com/health/easy-ways-to-lose-weight-50-ideas/
3 replies
= new reply since forum marked as read
= new reply since forum marked as read
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