Mental Health Support
Related: About this forumHow is everyone coping?
I decided to hold off on taking my 'chill pill' this morning. Big mistake. I'll try going back to half in the morning and the other half, if needed, in the afternoon. Half a Trazodone still gets me through the night.
My next appointment is on the 4th, with my prescribing therapist. She has decided it will be 'in person' instead of over the phone. I see my regular therapist on the 17th. I know I've lost a lot of ground.
The news channels are still off of my TV line up. I only see glances of current events when I open up DU or check my e-mail. Still, that's enough for me to know how bad things are already getting and how much worse they likely will become. I search for classic movies to watch and do a lot of jig saw puzzles as a distraction.
I'm also letting my kid cats take care of me. They surround me, day and night. I also have a few new Dragons headed my way.
This group is never far from my thoughts.
orangecrush
(22,662 posts)We know what's coming.
Waiting to see how Democrats fight back.
My Bombay says hello to your kitties
Lovie777
(15,942 posts)although the nightmare continues, I plan on joining the local Democratic Party group and help fight this travesty.
Diamond_Dog
(35,632 posts)Im fine for a few seconds until I remember we live in a fascist state now.
Trying to read just enough news to stay informed but not so much so as to get really depressed and anxious. My TV is never on during the day. I get my news from scanning DU.
Trying to stay busy helps. Taking care of our families and our fur babies helps. Maybe once the weather breaks, we can get outside more, and that helps a lot.
Give your kidcats an extra scritch for me, Siwsan.
SheltieLover
(61,284 posts)Diamond_Dog
(35,632 posts)IA8IT
(5,996 posts)PTSD family member in a couple times adjusting meds. Keeping in close touch.
GreenWave
(9,858 posts)Peter Gabriel has music that speaks to me "Signal to Noise" is where I think we are. e.g. We signal. media and maggots try to change the tune to just listen to their noise. Media take the bait and broadcast it, much to the delight of the devilish maggots. So no news for me. I no longer go to MSNBC because I don't need to hear the same few topics rehashed from a half dozen shows.
I try to understand the animals and plants both inside and outside my abode as it gives me peace. I am back to doing my daily exercises, so the good vibes are flowing again.
My cats help too. One is a scaredy cat, so I never correct her such as when she rips the lining out of my coat. The other is opposite, will wait for foot massage on belly, twisting and turning and making cute animal sounds.
I wish you the best and hope it works out well for you!
Polly Hennessey
(7,610 posts)Lawrence ODonnell, and Stephanie Rhule. Rachael is a tad depressing for me. Caught the last segment of Velshi over the weekend about the banning of The Grapes of Wrath. Ill also check out Katie Phang. I do not linger. Spend only a minute or two. The sad truth is we cannot hide from our reality and we have four years to go. One hope is that the midterms bring some relief. The other hope is best left unsaid but I never give up hoping.
I look forward to your postings and have a surge of happiness when Lady Carys pops out from her Ivory Tower.
XanaDUer2
(14,958 posts)Ready to take my bottle of Xanax and go lie out in the snow. For some reason every dr canceled except assholes and he's expecting me to drive him in dangerous weather's. We've been screaming. I'm watching the news for some reason. I'm trying to arrange medical transport and pay for it and he's arguing w me. I fucking hate it her e. I hate snow and i hate this miserable place
MontanaMama
(24,209 posts)Im busy and moving around
chores and projects fill my time. I have a border collie that is a perpetual motion machine so I guess I am one too. She takes trazedone at night!! Maybe my vet needs to medicate me too.
I havent turned on tv news since election night and I dont plan to change that. My overactive brain kicks in at night and sleep is elusive.
I think I will feel more hopeful in the spring when I can get outside and see things greening up and get my garden planted.
LiberalLoner
(10,286 posts)I hope you will be okay, I hope all of us will be.
I am struggling a bit. Have asshole relatives gloating about the election win and how people like me will be hurt.
I am not personally harmed
yet
but I feel sick for those who are harmed.
I am afraid of the future and wish we would move out of the country, but Dave says no.
Im trying to contain my worries to a certain amount of time per day and then close the door and do art, baking, cooking, daydreaming about better days.
I guess Im hanging in there.