Mental Health Support
Related: About this forumGood days, bad days, we get through them, don't we!
The last two days were fine emotionally for me, but physically I just didn't feel well. I'm positive it was the seroquel I took the other night, it always seems to give me GI problems between 18 and 24 hours later. Not fun.
Last night, especially, I felt like crap. I still forced myself to bike 10 miles. This morning, I honestly wasn't sure I was going to get through the workout at Lifetime, but I did it.
Made it through, that is what counts. I keep telling myself, winners don't quit, even if it hurts.
And that, ladies and gentlemen, is my new mantra. Winners don't quit.
Oh, and I got 6 hours of sleep WITHOUT the stupid seroquel. So I think I'm going to be able to handle the sleep problems without drugs. AND, I saw the neurologist today, set up sleep studies and a couple of other things. That experience was very different from the one I had last week with the opthamologist. She asked me a lot of questions about medical history, and I told her I was diagnosed with bipolar. I was kind of waiting for the weird reaction, which didn't come. So I asked her if it was a factor (which I know it is in the insomnia), and she said "not really, it isn't relevant to sleep apnea." Which was nice, her attitude was like "so what, it's just one of a thousand medical conditions patients present with". Made me feel reassured that not everyone in the world is prejudiced.
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Tobin S.
(10,420 posts)It seems that way to me judging from your posts. They are getting less dramatic than they used to be.
Denninmi
(6,581 posts)And getting back to some normality, even if it's a new and different normal.
One really big thing I've noticed is that my concentration is improving a lot. I can actually look at something at work, read it, comprehend it, and work on it and not f it up. And that is really a good feeling.
Trust me, less drama would be a great thing in my life right now.
This afternoon, I'm quite sleepy, and I have NOTHING to do tonight except take care of the dog and put out the trash. So I may just go to bed very early and see how that goes. If I feel then like I do now, it should go great.
Tobin S.
(10,420 posts)I'm glad to hear it, especially about work.
I guess the other big thing, now that I thought about it while I was driving home from work, is the fact that I resolved all of the questions I had in my mind about coming out, not coming out, etc. Now that I don't feel like I'm under a death sentence, I can begin to put things in perspective.
Denninmi
(6,581 posts)About 4 hours before midnight, then the dog woke me up to go out. Then it took me about an hour to go back to sleep, and I slept until almost five. Without seroquel or anything else.
It's great!