Health

highplainsdem

(63,115 posts) Thu May 29, 2025, 09:47 PM May 2025

14 foods you should eat every week (including chocolate)

https://www.thetimes.com/life-style/food-drink/article/the-14-superfoods-that-do-work-wonders-from-apples-to-oats-z6tbdwwnk

I already eat most of these, except the mushrooms and the dark chocolate.

9 replies

= new reply since forum marked as read

Highlight:

14 foods you should eat every week (including chocolate) (Original Post) highplainsdem May 2025 OP

Interesting..no mushrooms for me but definitely the dark chocolate! Deuxcents May 2025 #1

I love veggies and some fruits and, of course, chocolate SheltieLover May 2025 #2

I eat most of them except beetroot. multigraincracker May 2025 #3

one thing about beets NJCher May 2025 #7

No mushrooms, only occasional beets, but yes on the rest every week NewHendoLib May 2025 #4

Yeah, no mushrooms for me either. LisaM May 2025 #5

love tart cherry juice NJCher May 2025 #8

Those are great foods but the greens are missing? nt ShazamIam May 2025 #6

You're right. I eat a lot of romaine in huge salads. Sometimes eat kale, but probably should eat more. highplainsdem May 2025 #9

Deuxcents

(27,725 posts)

1. Interesting..no mushrooms for me but definitely the dark chocolate!

Reply to highplainsdem (Original post)

Thu May 29, 2025, 09:54 PM

May 2025

I’ve never had beetroot before but I am good with the fruits n veggies..should eat more nuts, I guess

SheltieLover

(81,741 posts)

2. I love veggies and some fruits and, of course, chocolate

Reply to highplainsdem (Original post)

Thu May 29, 2025, 10:03 PM

May 2025

TY for sharing!

multigraincracker

(38,060 posts)

3. I eat most of them except beetroot.

Reply to highplainsdem (Original post)

Thu May 29, 2025, 10:44 PM

May 2025

Going to have to try it. I thought, for sure they would have sour kraut on the list. Only home made or the one sold in the cooler and never cooked or canned.

NJCher

(43,537 posts)

7. one thing about beets

Reply to multigraincracker (Reply #3)

Fri May 30, 2025, 01:09 AM

May 2025

is they are a PITA to work with because of their red stain they leave all over the place. Maybe try gold beets the first time to see if you like them?

NewHendoLib

(61,914 posts)

4. No mushrooms, only occasional beets, but yes on the rest every week

Reply to highplainsdem (Original post)

Thu May 29, 2025, 11:43 PM

May 2025

LisaM

(29,688 posts)

5. Yeah, no mushrooms for me either.

Reply to highplainsdem (Original post)

Fri May 30, 2025, 12:37 AM

May 2025

I can't stand them. I do eat most of the other things on the list.

And lately we have been drinking tart cherry juice, which has health benefits and tastes delicious!

NJCher

(43,537 posts)

8. love tart cherry juice

Reply to LisaM (Reply #5)

Fri May 30, 2025, 01:10 AM

May 2025

I use it to flavor my kombucha, which is fermented black tea.

ShazamIam

(3,187 posts)

6. Those are great foods but the greens are missing? nt

Reply to highplainsdem (Original post)

Fri May 30, 2025, 12:40 AM

May 2025

highplainsdem

(63,115 posts)

9. You're right. I eat a lot of romaine in huge salads. Sometimes eat kale, but probably should eat more.

Reply to ShazamIam (Reply #6)

Fri May 30, 2025, 08:36 AM

May 2025

Reply to this discussion

Kick in to the DU tip jar?

This week we're running a special pop-up mini fund drive. From Monday through Friday we're going ad-free for all registered members, and we're asking you to kick in to the DU tip jar to support the site and keep us financially healthy.

As a bonus, making a contribution will allow you to leave kudos for another DU member, and at the end of the week we'll recognize the DUers who you think make this community great.