I am rethinking my physical fitness strategies now that I'm on the 70th swirl around the sun. My body responds to thing differently and adjustments have to be made. But walking is part of the plan.

You must be doing things right and I agree that walking is a major component.

Mostly due to weather conditions.

Congrats!!!!!

health. Takes a damn lot of willpower to stick to your routines.

Congrats!

Now keep it that way! 😉

Great news on your blood work, and nice to hear your "drinking" posts are exagerated and not actual super heavy consumption. It did seem a little incongruous with you being a medical professional.

Although a lot of medical practitioners are heavy drinkers. Terrible way to manage the stress, but we do it anyway.

My heavy drinking days are behind me. Me and my tanker buddies in the Army tried to drink Germany dry. We nearly succeeded. But that was a long thirty-five years ago.

So celebrate with a nice, cold gin and tonic!!!

That staple of 1950’s suburban cocktail parties. Gin, lemon juice, simple syrup, and club soda. I’ve got my Tom Collins glass chilling in the freezer right now.