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tornado34jh

(1,334 posts)
Wed Jan 15, 2025, 08:35 PM Wednesday

Who here uses a white noise machine or any white noise app +/- headphones to help them sleep or whatever reason?

I live in a busy part of Orlando near a major highway, so we get a lot of traffic, especially vehicles with loud mufflers. I also use it if I am in a hotel or if I going on out of town, as I will be doing early next month when I head to New York City to see my parents. For me, if it is dead silent, I feel like I could hear anything that could easily wake me up.

41 replies = new reply since forum marked as read
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Who here uses a white noise machine or any white noise app +/- headphones to help them sleep or whatever reason? (Original Post) tornado34jh Wednesday OP
YouTube videos of rainstorms are great for that. C_U_L8R Wednesday #1
I do a variety of ones, sometimes even music will do the trick tornado34jh Yesterday #21
Just A TV ProfessorGAC Wednesday #2
Unless it is heavy rain/light thunder, hurricane or high winds, I always will have some sort of background noise. tornado34jh Yesterday #22
My wife has a sound machine for white noise CanonRay Wednesday #3
I guess each person has a different taste to it. tornado34jh 6 hrs ago #33
I knew a couple who had to have Scandinavian murder mysteries running to be able to sleep erronis Wednesday #4
See my post downstream. I often fall asleep to Keith Morrison doing Dateline episodes....LOL hlthe2b Wednesday #7
Interesting. I used to just have sports on at low volume and would just leave it on and I would end up falling asleep tornado34jh 6 hrs ago #34
I tell Alexa to play ocean sounds. Ocelot II Wednesday #5
Or the station Ambient, or the station Sleep. Works great. Ferrets are Cool Wednesday #13
Interesting. I used to have Alexa, but I just never really used it. tornado34jh 6 hrs ago #35
I used to sleep to BBC when I worked overseas in non-English speaking countries... it was soothing... hlthe2b Wednesday #6
I used to watch Keith Morrison on some of the Investigation Discovery shows tornado34jh 6 hrs ago #36
Get Sleepy - podcast ajmstpete Wednesday #8
Interesting, it sounds like it would work with the right audiobooks too tornado34jh 6 hrs ago #37
I bought a sound machine for my dog & I like it too! CrispyQ Wednesday #9
Have you heard of lectrofan? tornado34jh 6 hrs ago #38
I have this, makes a light noise and cleans the air Clouds Passing Wednesday #10
Interesting, I would have never guessed that. tornado34jh 6 hrs ago #39
TV in background MaryMagdaline Wednesday #11
Youtube has tons of 12 hr videos of music/noise to help you sleep. Probably 1000's of them. Ferrets are Cool Wednesday #12
Ironically, dark ambient sometimes makes me sleep, and I don't know why. tornado34jh 6 hrs ago #40
I use the sound generator on my iPhone. TomSlick Wednesday #14
My iPhone purrs if I want it to. Ocelot II Wednesday #17
I'll look for that. TomSlick Wednesday #19
The one I use is TM White Noise Pro tornado34jh 6 hrs ago #41
I use the app "Sleep Pillow" on my iphone, woodsprite Wednesday #15
I bought a detacated sound machine years ago. I liked it...I can sleep with it or without it..But I liked it.I now use mitch96 Wednesday #16
I have the original white-noise, put-you-to-sleep app. Intractable Wednesday #18
Same here. TurboDem 22 hrs ago #31
always Skittles Wednesday #20
Ugh, I hate the sounds of weed eaters and leaf blowers tornado34jh Yesterday #25
I usually have Alexa play Windy Leaves unless my air filter is running. nt Ilsa Yesterday #23
Interesting. I used to have a white noise machine that had summer night sounds and all that. tornado34jh Yesterday #24
Sleepphones by Acoustic Sheep ultralite001 Yesterday #26
Being a light sleeper I have used a white noise machine for years. Nt yaesu Yesterday #27
I have a sound machine set at "ocean waves" nuxvomica Yesterday #28
to counter tinnitus Stardust Mirror Yesterday #29
I'm the opposite 10 Turtle Day 22 hrs ago #30
I listen to thunderstorm sounds, and Luciferous 22 hrs ago #32

C_U_L8R

(45,852 posts)
1. YouTube videos of rainstorms are great for that.
Wed Jan 15, 2025, 08:39 PM
Wednesday

They also have tons of other kinds of sleep audio.
We have a paid account so no ads.

tornado34jh

(1,334 posts)
21. I do a variety of ones, sometimes even music will do the trick
Thu Jan 16, 2025, 12:08 AM
Yesterday

But it depends on which one is it. If I don't have a computer, I use the white noise app.

ProfessorGAC

(71,051 posts)
2. Just A TV
Wed Jan 15, 2025, 08:41 PM
Wednesday

I have 2 TVs that run through a surround system.
The TV can be off but audio is still on.
I just have to have some background sound.
Otherwise just the dog snoring will wake me up.

tornado34jh

(1,334 posts)
22. Unless it is heavy rain/light thunder, hurricane or high winds, I always will have some sort of background noise.
Thu Jan 16, 2025, 12:12 AM
Yesterday

Especially where I live, we have lots of vehicle traffic.

tornado34jh

(1,334 posts)
33. I guess each person has a different taste to it.
Thu Jan 16, 2025, 10:25 PM
6 hrs ago

I used to live in an upstairs apartment and I could hear the people downstairs, so it would drive me nuts that I had to use one.

erronis

(17,370 posts)
4. I knew a couple who had to have Scandinavian murder mysteries running to be able to sleep
Wed Jan 15, 2025, 08:46 PM
Wednesday

When I was at their house in the guest room next to their bedroom, all I could hear were these deep-throated voices and then some unpleasantness. Couldn't make out anything specific but after 3+ hours I found some brown noise on my laptop.

hlthe2b

(107,226 posts)
7. See my post downstream. I often fall asleep to Keith Morrison doing Dateline episodes....LOL
Wed Jan 15, 2025, 08:53 PM
Wednesday

I don't remember what I heard--just that it was the soothing sound of his voice.

tornado34jh

(1,334 posts)
34. Interesting. I used to just have sports on at low volume and would just leave it on and I would end up falling asleep
Thu Jan 16, 2025, 10:27 PM
6 hrs ago

But then again, I guess my couch was really comfortable.

tornado34jh

(1,334 posts)
35. Interesting. I used to have Alexa, but I just never really used it.
Thu Jan 16, 2025, 10:30 PM
6 hrs ago

Also, I use extensions on Chrome that you can use to change the EQ and use filters to expand the timbres.

hlthe2b

(107,226 posts)
6. I used to sleep to BBC when I worked overseas in non-English speaking countries... it was soothing...
Wed Jan 15, 2025, 08:48 PM
Wednesday

Now I find it difficult to sleep in silence and often listen to TUNE-IN radio repeats of the day's MSNBC shows (which on weekends will turn into Dateline)... As bizarre as it might sound, the sound of some of those Dateline hosts is very soothing as well--especially Keith Morrison (and I am oblivious to what they are saying/reporting)... Yeah, I'm strange...

tornado34jh

(1,334 posts)
36. I used to watch Keith Morrison on some of the Investigation Discovery shows
Thu Jan 16, 2025, 10:32 PM
6 hrs ago

His voice actually fits very well into it with all those crime mysteries.

tornado34jh

(1,334 posts)
37. Interesting, it sounds like it would work with the right audiobooks too
Thu Jan 16, 2025, 10:34 PM
6 hrs ago

I am sure I could find some good ones.

CrispyQ

(38,745 posts)
9. I bought a sound machine for my dog & I like it too!
Wed Jan 15, 2025, 09:04 PM
Wednesday

We fall asleep to gentle rain. It has lots of other sounds too including white noise, nature sounds, a metronome, & mechanical noises.. The unit is small so you can take it with you & only cost about 20 bucks.

tornado34jh

(1,334 posts)
38. Have you heard of lectrofan?
Thu Jan 16, 2025, 10:39 PM
6 hrs ago

I have that and I think it has sounds like fans, HVAC vents, white noise, that sort of thing. It's around 50 dollars.

Clouds Passing

(3,174 posts)
10. I have this, makes a light noise and cleans the air
Wed Jan 15, 2025, 09:08 PM
Wednesday

Germ Guardian GG1100W 7” Pluggable Small Air Purifier, Small Room Wall Air Sanitizer, Freshens Air, UV-C Light Kills Germs, Reduces Odors from Pets, Cooking, Mold

tornado34jh

(1,334 posts)
39. Interesting, I would have never guessed that.
Thu Jan 16, 2025, 10:42 PM
6 hrs ago

It sounds like it is good. I always thought UV-C light germ purifiers would be really quiet, but then again, I guess I have not noticed them around much.

Ferrets are Cool

(22,060 posts)
12. Youtube has tons of 12 hr videos of music/noise to help you sleep. Probably 1000's of them.
Wed Jan 15, 2025, 09:57 PM
Wednesday

Most of them that use black screens after a few minutes. I use them ALL the time.

tornado34jh

(1,334 posts)
40. Ironically, dark ambient sometimes makes me sleep, and I don't know why.
Thu Jan 16, 2025, 10:47 PM
6 hrs ago

You would think it would make me stressed, but it doesn't, at least for some of them. I also use chrome extensions like eq8 and others to shape the sound.

tornado34jh

(1,334 posts)
41. The one I use is TM White Noise Pro
Thu Jan 16, 2025, 10:48 PM
6 hrs ago

This one has a free market app where you can download different sounds.

woodsprite

(12,268 posts)
15. I use the app "Sleep Pillow" on my iphone,
Wed Jan 15, 2025, 10:09 PM
Wednesday

and have a white noise/air filter machine in our bedroom. I’m a terribly light sleeper (so much that my parents would say I’d wake up if a fly walked across the floor). It served me well as a mom, but at 61, I think I should be getting out of that habit. No munchkins to meet halfway down the hall at 3am because a train blew its whistle and scared them.

I’m very self conscious of snoring or heavy breathing and I will wake myself up if I think I’m breathing too heavy. I think it’s because my family has always complained about snoring. Nobody has ever produced a recording of it so I’m thinking they’re actually hearing their dad (who has sleep apnea).

mitch96

(14,820 posts)
16. I bought a detacated sound machine years ago. I liked it...I can sleep with it or without it..But I liked it.I now use
Wed Jan 15, 2025, 10:10 PM
Wednesday

a stand alone HEPA filter in my bedroom and I get the same "sound machine" effect. A "tooFer"
m

Intractable

(727 posts)
18. I have the original white-noise, put-you-to-sleep app.
Wed Jan 15, 2025, 10:32 PM
Wednesday

It's called a fan. It makes perfect analog white noise for sleeping.

Without it, I hear all the little noises in the night, including my own tinnitus.

TurboDem

(297 posts)
31. Same here.
Thu Jan 16, 2025, 06:25 AM
22 hrs ago

I find it almost impossible to sleep without a fan set on low. The gentle hum and light breeze makes me sleep like a baby.

Skittles

(160,767 posts)
20. always
Wed Jan 15, 2025, 10:52 PM
Wednesday

mine sounds a bit like a jet engine.....I wear earplugs too

longtime habits from working 12 hour night shifts

the only failure was the weed eaters and leaf blowers

tornado34jh

(1,334 posts)
25. Ugh, I hate the sounds of weed eaters and leaf blowers
Thu Jan 16, 2025, 01:38 AM
Yesterday

If it's a summer day and the lawn mowers are in the background, that's fine. I used to wait outside until thunderstorms came in, and the sound of distant lawnmowers would help.

tornado34jh

(1,334 posts)
24. Interesting. I used to have a white noise machine that had summer night sounds and all that.
Thu Jan 16, 2025, 01:36 AM
Yesterday

However, during certain periods of time the audio would cut off, and it was waking me up, so I got something called Electrofan, and it has never failed me.

ultralite001

(1,200 posts)
26. Sleepphones by Acoustic Sheep
Thu Jan 16, 2025, 02:24 AM
Yesterday

I’ve used them for years…

They have their own sleep sound system… or I will Bluetooth connect to my iPhone or TV… music, rain, ocean, thunderstorm or an audiobook or podcast — whatever it takes — to put me to sleep… ❤️🧡🩵 them…

PS I have tinnitus, + they have been a lifesaver…

nuxvomica

(13,071 posts)
28. I have a sound machine set at "ocean waves"
Thu Jan 16, 2025, 03:10 AM
Yesterday

Best movie to fall asleep during is the 1936 British production of Shakespeare's As You Like It starring Elisabeth Bergner and Laurence Olivier. It's like listening to a babbling brook. This is in no way a criticism of the film.

10 Turtle Day

(553 posts)
30. I'm the opposite
Thu Jan 16, 2025, 06:25 AM
22 hrs ago

I wear ear plugs at night. I have for decades since working swing and graveyard shifts. They muffle most extraneous noises.

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